Best 5 Vitamins for Hair : How to get healthy hair?

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Surely you are looking for a magical solution that gives you healthy and vital hair, but unfortunately there is no magical solution to hair that suits everyone, because hair health depends on a lot of factors that come together to ensure healthy and vital hair, let's recognize them in the following article...

Get to know the best vitamins for hair :

There is no single vitamin that we can call the best vitamin for hair, each vitamin has distinctive properties and benefits, so you need each of them.

Best 5 Vitamins for Hair :

  • Vitamin A : 

Vitamin A prevents hair loss, because all cells of the body need vitamin A to grow, so it helps increase the length of hair, also stimulates the production of sebum, which is an oil produced by skin cells in the head, keeps the scalp and hair hydrated, vitamin A can be obtained through: carrots, squash, spinach, milk, eggs, and yogurts.

  • Vitamin group B : 

One of the most famous is biotin, where studies have shown that its deficiency causes hair loss, but is not concerned that biotin deficiency is very rare, because it is found in many foods. Other B vitamins also help to form red blood cells, which transfer nutrients to hair follicles, which can be obtained by: Whole grains, almonds, meat, fish and seafood, green leafy vegetables.

  • Vitamin C : 

It is one of the best vitamins for hair that plays an important role in the hair growth process and prevents hair loss. The body needs to manufacture collagen, which is an important part of hair and skin composition. Vitamin C can be obtained through: strawberry, pepper, guava, and citrus. Learn more on why vitamin c is essential for you from this article Why does the body need vitamin c ?

  • Vitamin D : 

It helps to form new hair follicles, this helps to regenerate hair growth, produces this vitamin through direct contact with the sun, as can be obtained through: orange, grapes, strawberries, and fatty fish.

  • Vitamin E :

 Which helps improve the health of the scalp, by promoting blood circulation in the scalp, which helps to grow hair and protect it from damage, vitamin E can be obtained through: sunflower seeds, spinach, almonds, and avocado.

Best proteins for hair :

Since proteins are the primary component of hair, consuming enough proteins is important for hair growth, which has been proven by studies, that protein deficiency may reduce hair growth.

The most important minerals for hair :

  • Zinc :

 It plays an important role in hair growth and protects it from damage. It also helps to preserve fat cells that exist around hair follicles. Zinc can be obtained through: oysters, beef, spinach, pumpkin seeds, and lentils.

  • Iron :

 where iron helps oxygen transmission throughout the body, this stimulates hair growth, its lack causes anemia which is the main cause of hair loss, a problem that is highly prevalent among women, and iron can be obtained through: eggs, red meat, oysters, lentils, spinach.

If you are looking for 5 Best Vitamins for Hair in this article we talk about best vitamins for hair growth and how to keep your hair healthy.

The role of diet in maintaining hair and skin health :

You should maintain a healthy and balanced diet rich in fruits, vegetables and whole grains, plus you should get enough protein, iron and zinc as they are essential for hair health, take multivitamin supplements, and hair and nail supplements such as Reema, but prefer to consult a doctor before using.

Hair care routine :

There are some things if you change them you will get healthy and vital hair:

  1. Use a suitable shampoo and lotion for your hair type.
  2. Reduce the use of heat styling tools, such as hair dryers and hair straighteners.
  3. Avoid excessive hair washing, as this causes dry hair.
  4. Protect your hair from sunshine with either a hat or a hair sunscreen.
  5. Cut your hair regularly to get rid of shattered limbs.

Hair care and health tips in general :

If you follow these changes in your daily routine, there will be a radical change in improving your overall hair health:

  1. Get enough rest to avoid sleep disorders.
  2. Exercise regularly.
  3. Reduce stress through relaxation techniques such as yoga and meditation.

Together, all these factors give you healthy and vibrant hair, but if you have some problem with your hair, you should head quickly to the doctor for the right medical care that fits into your hair problem.