72% suffer from sleep disorders - Here is how melatonin helps

According to the American Diabetes Association, nearly 72% of adults in the United States suffer from sleep disorders at least once a month. Are you in this ratio?

If you struggle to get plenty of sleep at night, or wake up feeling exhausted, your body may be lacking in normal melatonin hormone.

Discover melatonin's role in better sleep!

Melatonin is the body's natural sleep regulator, playing a key role in regulating the healthy sleep and wake cycle.

In this article from Vitagenn Store, you will learn everything you want to know about melatonin, including:

  • What is melatonin and how does it work?
  • The many benefits of melatonin for your overall health.
  • Signs that you need melatonin supplements.
  • Safe dosage of melatonin.
  • High quality melatonin products we provide in Vitagenn.

Melatonin: Your ID card to better sleep

What is melatonin?

Melatonin is a natural hormone produced by the body in the coniferous gland in the brain. Melatonin production is highly associated with light, as its production increases in darkness and decreases in light. This explains why we usually feel sleepy in the dark.

How does melatonin work?

Melatonin helps regulate the rhythm of the body's biological clock, the natural 24-hour sleep and wake cycle. When it gets dark, melatonin production increases, sending signals to the body that it's time to sleep by gradually increasing sleepiness. Melatonin production continues into the night, peaking at night about 7 hours after sunset. When exposed to the sun, it prevents the production of the sleep hormone, which helps the person to feel active and alert.

Melatonin's many benefits for your general health:

  1. Improved sleep quality: Melatonin helps to sleep faster and stay asleep longer, enhancing deep and comfortable sleep.
  2. Support for immune system health: Studies have shown that melatonin enhances immune system function and helps the body fight inflammation.
  3. Promoting mental health: Melatonin helps improve mood and reduce symptoms of seasonal depression.
  4. Skin Health Support: Melatonin has antioxidant properties that help protect skin from free radical damage.

Need melatonin supplements?

Melatonin supplements can benefit people with various sleep disorders, including:

  • Insomnia: difficulty sleeping or staying asleep.
  • Time difference (Jet Lag): sleep disorder that occurs as a result of travel across different time zones.
  • Jet lag: difficulty sleeping due to changing the sleep and wake schedule.
  • Sleep disruption due to shift work: difficulty sleeping due to working at night or at irregular hours.
  • Attention deficit hyperactivity disorder (ADHD): Children with ADHD appear to have an increased risk of developing insomnia-inducing circadian disorders, so they may be candidates for complementary melatonin.
  • ASD: Sleep problems are common in children with autism. Furthermore, behavioral interventions and sleep hygiene that work with peers who usually develop may not be effective in this population. In such cases, melatonin may help children fall asleep and sleep longer.

Jet lag is the inability to fall asleep as a result of shifting sleep and wake times. Melatonin can help.

Safe melatonin dosage:

The recommended dose of melatonin supplements varies based on age and purpose of use. It is important to consult a doctor before you start taking any supplements, including melatonin, to determine the right dose for you.

Melatonin substitutes

Melatonin is not the right choice for everyone. You may get the results you're looking for by developing healthy sleep habits, changing your sleep environment, or addressing the root causes of your sleep difficulties.

  1. Practice healthy sleeping habits: Adherence to healthy sleep practices can help you sleep better. Try to go to bed and wake up at the same time every day. Develop a comfortable routine for bedtime. Exercise regularly, avoid caffeine and alcohol in the evening.
  2. Avoid screens in the hours before sleep: phones, mobile, TVs and other electronic devices with screens emitting blue light that prevent melatonin production.
  3. Enhance your sleep environment: Make sure your bedroom is cool, dark and quiet. Consider buying a more comfortable mattress or sheets with high quality sanitary ores.
  4. Addressing underlying health concerns: Many health problems can interfere with sleep. Treating conditions such as chronic pain, sleep apnea and acid reflux may help you get better sleep.
  5. Focus on your mental health: stress, anxiety and depression can make it difficult to sleep. Consider visiting a specialist, engaging in relaxation exercises or seeking support from family and friends.
  6. Try cognitive behavioral therapy for insomnia (CBT-I): If you have insomnia, you can try CBT, an effective treatment for insomnia. CBT involves addressing patterns of thinking and behaviors that interfere with sleep with the help of a licensed mental health professional.

As you can see, melatonin plays a key role in sleep regulation and overall body health. If you have sleep disorders or are looking to improve the quality of your sleep, consult your doctor to see if melatonin supplements are a suitable option for you.

Vitagenn's high quality melatonin product:

Vitagenn puts in your hands high quality melatonin supplement at varied doses to suit your needs. Our product are characterized by:

  • Effective and safe.
  • Free of harmful substances.

Browse Vitagenn and discover sleep supplement that meet your needs to get a good night's sleep and a bright awakening morning! 

For additional information on healthy and life style, please visit Vitagenn blog 

References: Diabetes Research, Education, Advocacy | ADA 

Free Radicals, Antioxidants in Disease and Health - PMC (nih.gov)