In the wake of the coronavirus pandemic, the importance of maintaining a strong immune system to resist infection and disease has increased. Many people have immune problems, making them more susceptible to disease. In this article, we will learn about immune problems in time of pandemics, and the best immune boosting vitamins.
Immunity problems in time of pandemics :
Weakness of the immune system:
Some people have weakened immune systems naturally, making them more susceptible to infection and disease.
Stress and anxiety:
Stress and anxiety weaken the immune system, increasing the risk of disease.
Vitamin and mineral deficiency:
Some people are deficient in some essential vitamins and minerals, such as vitamin D and zinc, which weakens the immune system.
Age:
With age, the immune system becomes weaker, increasing the risk of disease.
Chronic diseases:
People with chronic diseases, such as diabetes and heart disease, have weakened immune systems.
Best 5 immunity booster vitamins
Vitamin D :
Vitamin D one of the best immune system booster , it plays an important role in regulating the body's immune response. Studies have shown that low vitamin D levels are associated with an increased risk of infection.
Vitamin C :
Vitamin C is a known antioxidant, playing an important role in immune function. Supports the production of white blood cells, which are necessary to combat infections, learn more on vitamin c and why the body needs it from here Why does the body need vitamin c ?
Zinc :
Zinc plays an important role in immune functions. Helps to form and activate white blood cells, prevents the proliferation of viruses and bacteria.
Vitamin A :
Supports immune system functions, helps protect mucous membranes from infection.
Vitamin E :
A powerful antioxidant, it plays an important role in protecting cells from damage.
How to boost immune system? 9 immunity booster tips :
Diet to boost immune system :
Eat a diet rich in fruits, vegetables, whole grains and lean proteins.
Getting enough sleep :
Adults usually need 7-8 hours of sleep per day to avoid long periods of sleep disorders.
Regular exercise :
Engaging in regular physical activity can strengthen the immune system and contribute to improving public health.
Effective stress management :
Explore health stress management techniques such as yoga or meditation.
Maintaining a healthy weight :
Obesity can negatively affect immune function.
Regular sun exposure :
sun exposure helps produce vitamin D.
Washing hands frequently :
Washing hands with soap and water is one of the most important ways to prevent the spread of infection.
Stay away from sick people :
Avoid close contact with people with colds or flu.
Get vaccinations :
Make sure you get all recommended vaccinations.
Vitagenn immunity booster products :
We puts in your hands a wide variety of high-quality immunity supplements at varying doses to suit your needs. Our products are characterized by:
- Effective and safe.
- Free of harmful substances.
Browse our shop and discover our extensive products that suit all your family members:
1- Immuno : A dietary supplement with vitamin C and D, zinc and selenium flavored with lemon and mint
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2- Nutrimax : a dietary supplement with an integrated formula of vitamins and multiple orange-flavored minerals
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Children Immunity Booster products :
1- Lipo C : Vitamin C supplement 250 mg in the form of liposomal gelatinous gummies
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2- Lipo Max : Diverse Nutritional Supplement in the Form of Gelatinous gummies with Liposomal Technology
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3. Lipo Iron : 7 mg iron supplement in the form of liposomal gelatinous gummies
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4- Lipo D3 : Vitamin D3 supplement in the form of liposomal gelatinous gummies
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Maintaining a strong immune system is essential for good health, especially in time of pandemics. Follow the above tips to strengthen your immune system and protect yourself from infection and illnesses.
For additional information about a healthier lifestyle please visit our blog:
Life style and Health Blog | Vitagenn
Or contact our customer service team.
References:
https://www.mdpi.com/2218-273X/11/11/1624
https://pubmed.ncbi.nlm.nih.gov/32474141/
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