Is vitamin d supplements necessary or just a fashion?

Vitamin D supplements have increased in popularity significantly in recent years, and here you should know if they are vital. Or is it just a fleeting fashion? But first, we should know when vitamin D supplements are necessary.

When are vitamin d supplements necessary?

There are many cases where you will need vitamin D:

Lack of sun exposure:

People living in areas with little exposure to sunlight, such as northern countries or people who spend most of their time indoors, may need more vitamin D from the sun.

Dark Skin:

People with darker skin produce vitamin D less efficiently than people with lighter skin when exposed to sunlight.

Specific health conditions:

People with certain diseases, such as digestive or liver diseases, may not adequately absorb vitamin D from food.


As age, the body's ability to produce vitamin D from the sun is reduced.

And yet you can have a vitamin D deficiency without knowing.

Vitamin d deficiency symptoms :

Vitamin D deficiency symptoms do not appear in people with mild or moderate vitamin D deficiency, so it is difficult to identify symptoms in the early stages of vitamin D deficiency, but in cases of severe vitamin D deficiency there is a range of symptoms and health problems that begin to appear, those symptoms include:

  • Feeling overwhelmed and weak.
  • Mood swings, or depression in severe cases.
  • Constant anxiety.
  • Increase the feeling of sleepiness or inactivity.
  • Hair loss.
  • Overweight or having difficulty getting rid of excess weight.
  • Feeling muscle pain.
  • Feeling pain in the bones and joints, especially in the back.
  • Weakened bones, increased risk of bone fractures, osteoporosis or osteoporosis.
  • Weakened immune system, increased risk of respiratory infection, such as cold, flu, bronchitis.
  • Slow wound healing.
  • Poor dental structure, especially in children.
  • Sexual impairment.

But it should be noted that vitamin D deficiency symptoms may be similar to any other symptoms, as there are many health problems and diseases that may cause symptoms similar to vitamin D deficiency symptoms; So you should consult a doctor until you get the right diagnosis to check if you are vitamin D deficient.

Are vitamin d supplements just fashion?

After identifying problems that may occur as a result of vitamin D deficiency, we discover that vitamin D supplements are not just fashion and will disappear over time, there is a lot of scientific evidence that proves that vitamin D supports bone health, immunity, and other functions of the body, so it is very important to the body and its health.

Vitamin d deficiency treatment

Vitamin d deficiency treatment :

Prevention of vitamin D deficiency lies mainly in obtaining the recommended amount of vitamin D daily, which depends on age and health status. People at risk of vitamin D deficiency can need higher amounts of vitamin D per day. Therefore, you should check with your doctor if there are any risk factors for vitamin D deficiency.

You can prevent vitamin D deficiency by some simple habits such as:

  • Exposure to direct sunlight at a normal rate.
  • A diet rich in vitamin D.
  • Maintain weight within normal range.
  • Treatment of diseases and health problems that may contribute to vitamin D deficiency, if possible.

This shortage can also be offset by certain supplements such as:

  • Lipo D3 : It is a healthy dessert rich in vitamin D with a lemon taste.
  • Immuno : It is a capsule compatible with Nespresso machines.
  • Vitafill D3 : These are vitamin D-rich dots.

Nevertheless, it is important to note that vitamin D supplements are not a substitute for sun exposure, so everyone should try to get enough vitamin D through regular sunlight exposure taking into account the use of sunscreen to protect the skin from combustion.

Appropriate doses of vitamin d :

  • Infants up to 12 months: 400 international units.
  • Children from 1 to 13: 600 international units.
  • Adolescence from 14 to 18: 600 international units.
  • 19 to 70 years of age: 600 international units.
  • Older persons 71 years and older: 800 international units.
  • Pregnant and nursing women: 600 international units.

Ultimately vitamin D supplements are useful for people who don't get enough vitamin D from the sun or food, but consult your doctor to determine whether vitamin D supplements are necessary for you.

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