Vitamin D supplements have increased in popularity significantly in recent years, and here you should know if they are vital. Or is it just a fleeting fashion? But first, we should know when vitamin D supplements are necessary.
When are vitamin d supplements necessary?
There are many cases where you will need vitamin D:
Lack of sun exposure:
People living in areas with little exposure to sunlight, such as northern countries or people who spend most of their time indoors, may need more vitamin D from the sun.
Dark Skin:
People with darker skin produce vitamin D less efficiently than people with lighter skin when exposed to sunlight.
Specific health conditions:
People with certain diseases, such as digestive or liver diseases, may not adequately absorb vitamin D from food.
Elderly:
As age, the body's ability to produce vitamin D from the sun is reduced.
And yet you can have a vitamin D deficiency without knowing.
Vitamin d deficiency symptoms :
Vitamin D deficiency symptoms do not appear in people with mild or moderate vitamin D deficiency, so it is difficult to identify symptoms in the early stages of vitamin D deficiency, but in cases of severe vitamin D deficiency there is a range of symptoms and health problems that begin to appear, those symptoms include:
- Feeling overwhelmed and weak.
- Mood swings, or depression in severe cases.
- Constant anxiety.
- Increase the feeling of sleepiness or inactivity.
- Hair loss.
- Overweight or having difficulty getting rid of excess weight.
- Feeling muscle pain.
- Feeling pain in the bones and joints, especially in the back.
- Weakened bones, increased risk of bone fractures, osteoporosis or osteoporosis.
- Weakened immune system, increased risk of respiratory infection, such as cold, flu, bronchitis.
- Slow wound healing.
- Poor dental structure, especially in children.
- Sexual impairment.
But it should be noted that vitamin D deficiency symptoms may be similar to any other symptoms, as there are many health problems and diseases that may cause symptoms similar to vitamin D deficiency symptoms; So you should consult a doctor until you get the right diagnosis to check if you are vitamin D deficient.
Are vitamin d supplements just fashion?
After identifying problems that may occur as a result of vitamin D deficiency, we discover that vitamin D supplements are not just fashion and will disappear over time, there is a lot of scientific evidence that proves that vitamin D supports bone health, immunity, and other functions of the body, so it is very important to the body and its health.
Vitamin d deficiency treatment :
Prevention of vitamin D deficiency lies mainly in obtaining the recommended amount of vitamin D daily, which depends on age and health status. People at risk of vitamin D deficiency can need higher amounts of vitamin D per day. Therefore, you should check with your doctor if there are any risk factors for vitamin D deficiency.
You can prevent vitamin D deficiency by some simple habits such as:
- Exposure to direct sunlight at a normal rate.
- A diet rich in vitamin D.
- Maintain weight within normal range.
- Treatment of diseases and health problems that may contribute to vitamin D deficiency, if possible.
This shortage can also be offset by certain supplements such as:
- Lipo D3 : It is a healthy dessert rich in vitamin D with a lemon taste.
- Immuno : It is a capsule compatible with Nespresso machines.
- Vitafill D3 : These are vitamin D-rich dots.
Nevertheless, it is important to note that vitamin D supplements are not a substitute for sun exposure, so everyone should try to get enough vitamin D through regular sunlight exposure taking into account the use of sunscreen to protect the skin from combustion.
Appropriate doses of vitamin d :
- Infants up to 12 months: 400 international units.
- Children from 1 to 13: 600 international units.
- Adolescence from 14 to 18: 600 international units.
- 19 to 70 years of age: 600 international units.
- Older persons 71 years and older: 800 international units.
- Pregnant and nursing women: 600 international units.
Ultimately vitamin D supplements are useful for people who don't get enough vitamin D from the sun or food, but consult your doctor to determine whether vitamin D supplements are necessary for you.
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