Thanks to the many advantages of these drinks, energy drinks always attract young people so that they become constant classmates in study, sport, and everyday life, but do they hide a dark side that threatens consumers' health?
Let's learn more about those drinks in this article.
Advantages of energy drinks :
Many features make you admire them and make them essential to your daily life.
It improves mindfulness and focus :
Caffeine, the primary component of energy drinks, stimulates the central nervous system, resulting in a temporary sense of vigilance and concentration.
Enhances athletic performance :
Caffeine is thought to enhance muscle endurance and reduce fatigue, which can benefit athletes.
Mood improves :
Caffeine stimulates the release of happy hormones such as dopamine and serotonin, temporarily improving mood.
What impact do energy drinks have on the body ?
Most energy drinks have ingredients that are similar to each other, and they are often:
Caffeine :
which is considered the primary ingredient, where the central nervous system stimulates, and causes a sense of vigilance and activity.
Turin :
It is an unnecessary amino acid thought to enhance brain function, but there is insufficient scientific evidence to confirm this.
Ginseng :
A medicinal herb is used to increase energy and improve concentration, but its impact on human health is uncertain.
Neighbourhood :
A plant with a high caffeine content, multiplying the effects of caffeine in the energy drink.
Vitamins and antioxidants :
They are added to some species, but their impact on human health is limited.
Sugar :
Some species may contain high amounts of sugar, which may cause tooth decay, weight gain, and other health problems.
But the real problem is not in the ingredients themselves, but in the interaction of those ingredients with some of them causing the appearance of unexpected side effects.
Damage that may arise as a result of the proliferation of energy drinks :
Anxiety and insomnia :
Caffeine can cause insomnia and difficulty sleeping, especially when consumed in large quantities or before bedtime.
High blood pressure :
Caffeine causes high blood pressure and heart rate, which can be dangerous for people with heart disease or high blood pressure disease.
Dehydration :
Energy drinks are diuretics, which can cause severe dehydration, especially when exercising or in hot weather.
Digestive problems :
Sometimes energy drinks can cause heartburn and nausea, especially in people with gastrointestinal diseases.
Drug interactions :
Energy drinks can interact with certain drugs, such as antidepressants and blood thinners, which can cause serious side effects.
Substance Abuse :
There are many cases of addiction caused by caffeine, which can lead to withdrawal symptoms such as headaches and fatigue when you stop taking it.
The dark side of energy drink :
As described above, the problems that may result from the proliferation of energy drinks exceed their advantages, so we must watch out for those problems that cause them, preferably reducing or avoiding them altogether.
Tips to avoid energy drink problems :
A little bit of your intake :
Don't drink more energy drinks, eat a moderate amount.
Choose Low Sugar Species :
Look for low-sugar or zero-sugar energy drinks, to avoid the risk of sugar to health.
Address them on time :
Do not eat energy drinks at least 6 hours before bed, to avoid insomnia and difficulty sleeping.
Consult your doctor :
If you suffer from any chronic illnesses, consult your doctor before taking any kind of energy drinks, to make sure they do not interact with your medications or will not affect your health condition.
Find healthy alternatives :
There are many natural ways to increase energy and concentration, such as exercising regularly, eating a healthy diet rich in fruits and vegetables, and getting enough sleep.
Healthy alternatives to traditional energy drink :
Energy :
It is a capsule compatible with Nespresso machines, from the Belgian company Inn Labs, and has many benefits for the body such as:
- Supports the metabolism of healthy energy and nerve function.
- Enhances vitality and endurance.
- Enhances educational capacities.
Enduro :
It is a wild and ruck-out drink, from Spanish sports supplement leader Marñez, and has many benefits for the body such as:
- Enhances the balance of minerals, and reduces fatigue and fatigue.
- It facilitates the delivery of nerves and muscle contraction.
- Maintains the samosa balance and helps in the process of absorbing nutrients.
- Essential for the natural metabolism of acids, bases, and carbohydrates.
- Supports power production.
- Enhances immune function, especially during intensive exercise.
- It gives you elevated protection against oxidation.
- An indispensable nutrient for the overall function of the body and health.
Energy drinks offer a quick dose of activity and concentration But it hides a dark side filled with a lot of health risks, Especially when excessive consumption, so it is important to make conscious decisions about the consumption of energy drinks, Avoid excess, look for healthy alternatives to maintain health and activity, As we always advise, you should consult a doctor before you start eating an energy drink or even a healthy alternative to it.
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